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Wellness Resources

The San Mateo-Foster City School District fosters a culture that promotes the health, safety, and well-being of students, parents, and staff.  Whatever you or your family are experiencing during these challenging times, we want you to know that you are not alone and that support is available at school and in our community.

You may be experiencing a wide variety of emotions relating to the COVID-19 pandemic, family health or economic concerns, return to school worries; you may be experiencing racism, discrimination, threats of violence, know someone who is or have concerns about these topics. No matter what it is, the district is here to support and will connect you with assistance.


Wellness is balancing different parts of our lives and who we are so that we can be the best people we can be.

  • Dimensions of Wellness - Slides explaining the aspects of who we are and how the balancing the Social, Emotional, Intellectual, Spiritual, and Occupational parts of our lives can bring us wellness.

Resources for Students and Parents